BackOpen drills in app

Casey Nguyen – Hitting scorecard

Player LabPowered by Skill Ladder AI

Fictional · coach-reviewed

Casey Nguyen

Your Swing Blueprint: Line drives, then the other way

15 · JV · Bats left, throws left · Center field · Goal: Go the other way · High School (15+)

High School (15+). Draft age band. Needs Jeff before any age-specific number is used. The scale stays 20–80. This player is compared only with their own past. Meter lines stay where they are today.

Scouting scale 20–80. 50 = average for your level of play.

Swing Score

Swing Score 50: this is the average of the concepts on this report. Path is the next step.

Your Swing Blueprint: Line drives, then the other way

First score

This is the first Swing Score on file: 50.

  • Under 45
  • 45 to 54
  • 55 and up

Swing Score, Under 45

Swing Score is the average of the concepts. One of those parts still needs a clean rep.

This number is the average of the concepts under it. Open a concept band to see the proof and the next step for that part.

Swing Score, 45 to 54

Swing Score is the average. Some parts are already there. The next step is the concept still leaking.

This number is the average of the concepts under it. Open a concept band to see the proof and the next step for that part.

Swing Score, 55 and up

Swing Score is the average, and it is in a good place. Hold the parts that got you here.

This number is the average of the concepts under it. Open a concept band to see the proof and the next step for that part.

Open drills in the app for the video.

If a coach says it

Tap a word. The coach's wording stays on the coach screen.

barrel

The fat end of the bat. That is the part that should meet the ball.

stay connected

Your hands and your hips start the swing together. The hands do not run off on their own.

hip-shoulder separation

The hips start to turn while the shoulders stay closed for a moment. Then the chest follows.

casting

The hands push the bat away from the body too early, before the body has started the swing.

attack angle

How much the bat is tilted up or down when it meets the ball.

oppo

The field on the same side the hitter stands. For a right-handed hitter, that is left field.

rollover

The bat rolls over the top of the ball, so the ball is pounded into the ground.

posted finish

After the swing or the throw, the front leg stays firm instead of collapsing.

scap load

The back shoulder blade pinches together before the swing starts.

layback

The throwing arm tips back, with the palm facing away, before the ball comes forward.

drop and drive

The back knee bends, then the back leg pushes the body toward home.

kinetic chain

The legs and hips start the move. The chest follows. The bat or the arm is last.

front toss

A partner stands a few steps in front and flips the ball underhand.

machine

A pitching machine throws the ball. A coach sets the speed. It is not a person pitching yet.

live

A person throws the ball, closer to a game. This comes after the tee and the easy flips.

3x10

Three sets of ten. Rest a little between sets.

tee

A stand that holds the ball still. No one throws.

high-cock slot

The throwing hand is up by the shoulder when the front foot lands.

glove side

The side of the body the glove is on.

line drive

The ball leaves flat, not popped up and not chopped into the ground.

bullpen

Pitchers throw in practice, usually with no batter, or with a coach hitting. It is not a game yet.

dry work

Swings or moves with no ball. You are practicing the body, not the result.

off-speed

A pitch that is slower than the fastball, such as a changeup or a curve.

pull side

The side the hitter's body turns toward. For a right-handed hitter, that is left field.

Swing foundations

Foundation Score

Foundation Score 51: this is the average of connection, force, and path. Path is the next step.

First score

Foundation Score, Under 45

Foundation Score is the average of connection, force, and path. One of those still needs a clean rep.

This number is the average of the concepts under it. Open a concept band to see the proof and the next step for that part.

Foundation Score, 45 to 54

Foundation Score is the average of connection, force, and path. The next step is the one still leaking.

This number is the average of the concepts under it. Open a concept band to see the proof and the next step for that part.

Foundation Score, 55 and up

Foundation Score is the average, and the body and the move are in a good place. Hold them.

This number is the average of the concepts under it. Open a concept band to see the proof and the next step for that part.

Connection

First score

Connection 53: Your hands stay by the back shoulder while the hip starts. The next reps would push this toward 55.

Above avg for level

Craftsman · Machine or mixed throws

Your hands and your hips move as one swing.

You already. Your hands stay by the back shoulder while the hip starts.

Leaking. The hands are not the leak on this tee clip.

Proof. Hands wait on the tee.

Measured. Hand drift 3.6 in. The system scored Connection from this.

If you clean this up. Projection 55, 55 and up. Not a score change.

Front Foot vs Back Foot Contact (machine) is the drill that moves this.

Connection, Under 45

The hands and the hip are not moving together yet. That connection is the next step.

Measured. Hand drift 3.6 in. The system scored Connection from this.

Proof. Hands wait on the tee.

What moves this into the next band

Sample

Flaw fix

The hands are not the leak on this tee clip.

Root cause. The body and fat end of the bat work together.

Coaching cues

  1. Contact with the body behind it.

Drill prescription

Front Foot vs Back Foot Contact (machine)

In everyday words. Contrasting contact points with machine feeds to feel where connected contact happens.

Rung. Machine

Reps. 2 sets of 8

Pass. 5 of 10 reps are barreled with the hands staying inside the ball (no cast, no push) and the chest turned at contact

Equipment. pitching machine

Contrasting contact points with machine feeds to feel where connected contact happens.

Machine Front Toss High-Rep

In everyday words. Machine replaces the tosser for a consistent feed and high reps of the same connected pattern.

Rung. Machine

Reps. 3 sets of 10

Pass. 5 of 10 reps are barreled with the hands staying inside the ball (no cast, no push) and the chest turned at contact

Equipment. machine

Machine replaces the tosser for a consistent feed and high reps of the same connected pattern.

Connection, 45 to 54

The hands stay with the body on some swings. Make that the habit.

Measured. Hand drift 3.6 in. The system scored Connection from this.

Proof. Hands wait on the tee.

What moves this into the next band

Sample

Flaw fix

The hands are not the leak on this tee clip.

Root cause. The body and fat end of the bat work together.

Coaching cues

  1. Contact with the body behind it.

Drill prescription

Front Foot vs Back Foot Contact (machine)

In everyday words. Contrasting contact points with machine feeds to feel where connected contact happens.

Rung. Machine

Reps. 2 sets of 8

Pass. 5 of 10 reps are barreled with the hands staying inside the ball (no cast, no push) and the chest turned at contact

Equipment. pitching machine

Contrasting contact points with machine feeds to feel where connected contact happens.

Machine Front Toss High-Rep

In everyday words. Machine replaces the tosser for a consistent feed and high reps of the same connected pattern.

Rung. Machine

Reps. 3 sets of 10

Pass. 5 of 10 reps are barreled with the hands staying inside the ball (no cast, no push) and the chest turned at contact

Equipment. machine

Machine replaces the tosser for a consistent feed and high reps of the same connected pattern.

Connection, 55 and up

The hands and the hip are working together. Keep that.

Measured. Hand drift 3.6 in. The system scored Connection from this.

Proof. Hands wait on the tee.

What moves this into the next band

Sample

Flaw fix

The hands are not the leak on this tee clip.

Root cause. The body and fat end of the bat work together.

Coaching cues

  1. Contact with the body behind it.

Drill prescription

Front Foot vs Back Foot Contact (machine)

In everyday words. Contrasting contact points with machine feeds to feel where connected contact happens.

Rung. Machine

Reps. 2 sets of 8

Pass. 5 of 10 reps are barreled with the hands staying inside the ball (no cast, no push) and the chest turned at contact

Equipment. pitching machine

Contrasting contact points with machine feeds to feel where connected contact happens.

Machine Front Toss High-Rep

In everyday words. Machine replaces the tosser for a consistent feed and high reps of the same connected pattern.

Rung. Machine

Reps. 3 sets of 10

Pass. 5 of 10 reps are barreled with the hands staying inside the ball (no cast, no push) and the chest turned at contact

Equipment. machine

Machine replaces the tosser for a consistent feed and high reps of the same connected pattern.

Force

First score

Force 60: Your back heel stays down until the hip turns. Hold this.

Above avg for level

Craftsman · Machine or mixed throws

How much of your body gets into the ball. Swinging harder is not the same thing.

You already. Your back heel stays down until the hip turns.

Leaking. More force will not fix the line.

Proof. Front foot stays down.

Your back heel stays down until the hip turns.

Measured. Bat speed 62 mph. The system scored Force from this.

If you clean this up. This is already in the high band. Holding it is the work. Projection, not a score change.

Feet Together Machine Rounds is the drill that moves this.

Force, Under 45

The body is not getting much into the ball yet. Build the move before you add intent.

Measured. Bat speed 62 mph. The system scored Force from this.

Proof. Front foot stays down.

What moves this into the next band

Sample

Flaw fix

More force will not fix the line.

Root cause. Rotation and how much energy gets into the ball.

Coaching cues

  1. Late gather, strong turn.

Drill prescription

Feet Together Machine Rounds

In everyday words. Feet-together start with a stride away, run versus the machine to fix early hip extension at speed.

Rung. Machine

Reps. 2 sets of 8

Pass. 5 of 10 reps are hard contact with the back heel up, front leg firm and a balanced finish held for 2 seconds

Equipment. machine

Feet-together start with a stride away, run versus the machine to fix early hip extension at speed.

Game Velo Plus Overload Machine

In everyday words. Machine set 3-5 mph above game speed with a full pitch mix; hitter must still turn hard on time.

Rung. Machine

Reps. rounds of 6

Pass. 5 of 10 reps are hard contact with the back heel up, front leg firm and a balanced finish held for 2 seconds

Equipment. machine

Machine set 3-5 mph above game speed with a full pitch mix; hitter must still turn hard on time.

Force, 45 to 54

Force shows up on some swings. The next step is to land it the same way each time.

Measured. Bat speed 62 mph. The system scored Force from this.

Proof. Front foot stays down.

What moves this into the next band

Sample

Flaw fix

More force will not fix the line.

Root cause. Rotation and how much energy gets into the ball.

Coaching cues

  1. Late gather, strong turn.

Drill prescription

Feet Together Machine Rounds

In everyday words. Feet-together start with a stride away, run versus the machine to fix early hip extension at speed.

Rung. Machine

Reps. 2 sets of 8

Pass. 5 of 10 reps are hard contact with the back heel up, front leg firm and a balanced finish held for 2 seconds

Equipment. machine

Feet-together start with a stride away, run versus the machine to fix early hip extension at speed.

Game Velo Plus Overload Machine

In everyday words. Machine set 3-5 mph above game speed with a full pitch mix; hitter must still turn hard on time.

Rung. Machine

Reps. rounds of 6

Pass. 5 of 10 reps are hard contact with the back heel up, front leg firm and a balanced finish held for 2 seconds

Equipment. machine

Machine set 3-5 mph above game speed with a full pitch mix; hitter must still turn hard on time.

Force, 55 and up

The ball is already jumping. Do not swing harder to find more of it.

Measured. Bat speed 62 mph. The system scored Force from this.

Proof. Front foot stays down.

What moves this into the next band

Sample

Flaw fix

More force will not fix the line.

Root cause. Rotation and how much energy gets into the ball.

Coaching cues

  1. Late gather, strong turn.

Drill prescription

Feet Together Machine Rounds

In everyday words. Feet-together start with a stride away, run versus the machine to fix early hip extension at speed.

Rung. Machine

Reps. 2 sets of 8

Pass. 5 of 10 reps are hard contact with the back heel up, front leg firm and a balanced finish held for 2 seconds

Equipment. machine

Feet-together start with a stride away, run versus the machine to fix early hip extension at speed.

Game Velo Plus Overload Machine

In everyday words. Machine set 3-5 mph above game speed with a full pitch mix; hitter must still turn hard on time.

Rung. Machine

Reps. rounds of 6

Pass. 5 of 10 reps are hard contact with the back heel up, front leg firm and a balanced finish held for 2 seconds

Equipment. machine

Machine set 3-5 mph above game speed with a full pitch mix; hitter must still turn hard on time.

Path

First score

Path 40: On the middle tee the fat end of the bat drops below your hands. High-tee line drives would push this toward 45.

Below avg for level

Apprentice · Tee station

The bat stays on a line through the ball, instead of dipping under it or chopping down.

You already. You get the fat end of the bat to the ball.

Leaking. On the middle tee the fat end of the bat drops below your hands.

Proof. The ball comes off the top half of the bat.

Missiles, not moonshots.

Measured. The tilt of the bat when it meets the ball −4°. The system scored Path from this.

If you clean this up. Projection 45, 45 to 54. Not a score change.

High-tee line drives is the drill that moves this.

Path, Under 45

The fat end of the bat dips off the line, so the ball misses up or into the ground. Cleaning that line is the next step.

Measured. The tilt of the bat when it meets the ball −4°. The system scored Path from this.

Proof. The ball comes off the top half of the bat.

What moves this into the next band

Sample

Flaw fix

On the middle tee the fat end of the bat drops below your hands.

Root cause. The force is already there. If the fat end of the bat is under the ball, more force just sends the miss higher. You want to go the other way, and the away tee is the swing that misses that goal. You can time a still ball. Do not add a new location until three tee swings leave flat.

Coaching cues

  1. Hit a line drive, not a fly ball.
  2. Teaches staying on top of the high pitch.

Drill prescription

High-tee line drives

In everyday words. Tee at the top of the zone. Hit a line drive, not a fly ball.

Rung. Tee

Reps. 1 round of 8.

Pass. Three tee swings in a row where the ball leaves on a line, not up, and the fat end of the bat does not dip under the hands.

Equipment. A tee and a bat.

Tee at the top of the zone. Hit a line drive, not a fly ball.

Inside 45

In everyday words. HF: Path column, both tee and toss rows.

Rung. Tee

Reps. 1 round of 8.

Pass. 9 of 10 reps go as line drives or hard grounders to the target field (no pop-ups, no the bat going over the top of the ball)

Equipment. A tee and a bat.

HF: Path column, both tee and toss rows.

Path, 45 to 54

The fat end of the bat finds the ball on some swings. The next step is a line you can repeat.

Measured. The tilt of the bat when it meets the ball −4°. The system scored Path from this.

Proof. The ball comes off the top half of the bat.

What moves this into the next band

Sample

Flaw fix

On the middle tee the fat end of the bat drops below your hands.

Root cause. The force is already there. If the fat end of the bat is under the ball, more force just sends the miss higher. You want to go the other way, and the away tee is the swing that misses that goal. You can time a still ball. Do not add a new location until three tee swings leave flat.

Coaching cues

  1. Hit a line drive, not a fly ball.
  2. Teaches staying on top of the high pitch.

Drill prescription

High-tee line drives

In everyday words. Tee at the top of the zone. Hit a line drive, not a fly ball.

Rung. Tee

Reps. 1 round of 8.

Pass. Three tee swings in a row where the ball leaves on a line, not up, and the fat end of the bat does not dip under the hands.

Equipment. A tee and a bat.

Tee at the top of the zone. Hit a line drive, not a fly ball.

Inside 45

In everyday words. HF: Path column, both tee and toss rows.

Rung. Tee

Reps. 1 round of 8.

Pass. 9 of 10 reps go as line drives or hard grounders to the target field (no pop-ups, no the bat going over the top of the ball)

Equipment. A tee and a bat.

HF: Path column, both tee and toss rows.

Path, 55 and up

The fat end of the bat is on the line often enough to trust. Hold it.

Measured. The tilt of the bat when it meets the ball −4°. The system scored Path from this.

Proof. The ball comes off the top half of the bat.

What moves this into the next band

Sample

Flaw fix

On the middle tee the fat end of the bat drops below your hands.

Root cause. The force is already there. If the fat end of the bat is under the ball, more force just sends the miss higher. You want to go the other way, and the away tee is the swing that misses that goal. You can time a still ball. Do not add a new location until three tee swings leave flat.

Coaching cues

  1. Hit a line drive, not a fly ball.
  2. Teaches staying on top of the high pitch.

Drill prescription

High-tee line drives

In everyday words. Tee at the top of the zone. Hit a line drive, not a fly ball.

Rung. Tee

Reps. 1 round of 8.

Pass. Three tee swings in a row where the ball leaves on a line, not up, and the fat end of the bat does not dip under the hands.

Equipment. A tee and a bat.

Tee at the top of the zone. Hit a line drive, not a fly ball.

Inside 45

In everyday words. HF: Path column, both tee and toss rows.

Rung. Tee

Reps. 1 round of 8.

Pass. 9 of 10 reps go as line drives or hard grounders to the target field (no pop-ups, no the bat going over the top of the ball)

Equipment. A tee and a bat.

HF: Path column, both tee and toss rows.

Hitting concepts

Hitting Score

Hitting Score 49: this is the average of timing, adjustability, and approach. Adjustability is the next step.

First score

Hitting Score, Under 45

Hitting Score is the average of timing, adjustability, and approach. One of those is the next step.

This number is the average of the concepts under it. Open a concept band to see the proof and the next step for that part.

Hitting Score, 45 to 54

Hitting Score is the average. The next step is the concept that is still leaking.

This number is the average of the concepts under it. Open a concept band to see the proof and the next step for that part.

Hitting Score, 55 and up

Hitting Score is the average, and those concepts are in a good place. Hold them.

This number is the average of the concepts under it. Open a concept band to see the proof and the next step for that part.

Timing

First score

Timing 54: A moving ball is not on this file. Drills coming would push this toward 55.

Above avg for level

Craftsman · Machine or mixed throws

You start your move when the ball is on the way, so you meet it out in front.

You already. You can time a still ball.

Leaking. A moving ball is not on this file.

Proof. Tee only.

Measured. Load lag 78 ms. The system scored Timing from this.

If you clean this up. Projection 55, 55 and up. Not a score change.

Drills coming is the drill that moves this.

Timing, Under 45

The load is late or early, so contact is a guess. Start with the ball.

Measured. Load lag 78 ms. The system scored Timing from this.

Proof. Tee only.

What moves this into the next band

Sample

Flaw fix

A moving ball is not on this file.

Root cause. Rhythm, load, and getting on time.

Coaching cues

Drill prescription

Drills coming

Rung. Machine

Reps. One round. Stop on a miss.

Equipment. A machine, or mixed toss, and a bat.

Sample. A moving ball is not on this file.

Timing, 45 to 54

You are on time for the pitch you expect. The next step is the same timing when the ball changes.

Measured. Load lag 78 ms. The system scored Timing from this.

Proof. Tee only.

What moves this into the next band

Sample

Flaw fix

A moving ball is not on this file.

Root cause. Rhythm, load, and getting on time.

Coaching cues

Drill prescription

Drills coming

Rung. Machine

Reps. One round. Stop on a miss.

Equipment. A machine, or mixed toss, and a bat.

Sample. A moving ball is not on this file.

Timing, 55 and up

The load starts on time. Hold that rhythm.

Measured. Load lag 78 ms. The system scored Timing from this.

Proof. Tee only.

What moves this into the next band

Sample

Flaw fix

A moving ball is not on this file.

Root cause. Rhythm, load, and getting on time.

Coaching cues

Drill prescription

Drills coming

Rung. Machine

Reps. One round. Stop on a miss.

Equipment. A machine, or mixed toss, and a bat.

Sample. A moving ball is not on this file.

Adjustability

First score

Adjustability 46: You can repeat the swing you know. The next reps would push this toward 55.

Average for level

Journeyman · Easy flip

You can change the swing when the ball is higher, lower, inside, or away.

You already. You can repeat the swing you know.

Leaking. A new spot can wait.

Proof. One tee is the whole clip.

Measured. Location miss 10.2 in. The system scored Adjustability from this.

If you clean this up. Projection 55, 55 and up. Not a score change.

Whiffle Circuit (Contact Points / Cut It In Half / FB Spit) is the drill that moves this.

Adjustability, Under 45

One swing is covering every spot. A new spot needs its own move.

Measured. Location miss 10.2 in. The system scored Adjustability from this.

Proof. One tee is the whole clip.

What moves this into the next band

Sample

Flaw fix

A new spot can wait.

Root cause. Covering pitch speed and location.

Coaching cues

  1. BE READY FOR HEATERS (CUT IT IN HALF Approach)

Drill prescription

Whiffle Circuit (Contact Points / Cut It In Half / FB Spit)

In everyday words. Run Production Approach "Whiffle Circuit": Angle Toss FH/BH, Contact Points, FB Spit, Cut It In Half, Backbreaker, Hit & Run, BHack, Knee Angle Bunts.

Rung. Toss

Reps. 8 of 10 reps.

Pass. 7 of 10 reps are on-time hard contact to the field that matches the pitch location, or the correct take/swing call

Equipment. whiffle balls

Run Production Approach "Whiffle Circuit": Angle Toss FH/BH, Contact Points, FB Spit, Cut It In Half, Backbreaker, Hit & Run, BHack, Knee Angle Bunts.

Angle Toss (FH / BH)

In everyday words. Run Production Whiffle Circuit: "Angle Toss FH / BH", "Angle Toss (F/B)".

Rung. Toss

Reps. 8 of 10 reps.

Pass. 7 of 10 reps are on-time hard contact to the field that matches the pitch location, or the correct take/swing call

Equipment. whiffles

Run Production Whiffle Circuit: "Angle Toss FH / BH", "Angle Toss (F/B)".

Adjustability, 45 to 54

You can cover the pitch you see coming. The next step is a different swing for a different spot.

Measured. Location miss 10.2 in. The system scored Adjustability from this.

Proof. One tee is the whole clip.

What moves this into the next band

Sample

Flaw fix

A new spot can wait.

Root cause. Covering pitch speed and location.

Coaching cues

  1. BE READY FOR HEATERS (CUT IT IN HALF Approach)

Drill prescription

Whiffle Circuit (Contact Points / Cut It In Half / FB Spit)

In everyday words. Run Production Approach "Whiffle Circuit": Angle Toss FH/BH, Contact Points, FB Spit, Cut It In Half, Backbreaker, Hit & Run, BHack, Knee Angle Bunts.

Rung. Toss

Reps. 8 of 10 reps.

Pass. 7 of 10 reps are on-time hard contact to the field that matches the pitch location, or the correct take/swing call

Equipment. whiffle balls

Run Production Approach "Whiffle Circuit": Angle Toss FH/BH, Contact Points, FB Spit, Cut It In Half, Backbreaker, Hit & Run, BHack, Knee Angle Bunts.

Angle Toss (FH / BH)

In everyday words. Run Production Whiffle Circuit: "Angle Toss FH / BH", "Angle Toss (F/B)".

Rung. Toss

Reps. 8 of 10 reps.

Pass. 7 of 10 reps are on-time hard contact to the field that matches the pitch location, or the correct take/swing call

Equipment. whiffles

Run Production Whiffle Circuit: "Angle Toss FH / BH", "Angle Toss (F/B)".

Adjustability, 55 and up

You already change the swing when the spot changes. Hold that.

Measured. Location miss 10.2 in. The system scored Adjustability from this.

Proof. One tee is the whole clip.

What moves this into the next band

Sample

Flaw fix

A new spot can wait.

Root cause. Covering pitch speed and location.

Coaching cues

  1. BE READY FOR HEATERS (CUT IT IN HALF Approach)

Drill prescription

Whiffle Circuit (Contact Points / Cut It In Half / FB Spit)

In everyday words. Run Production Approach "Whiffle Circuit": Angle Toss FH/BH, Contact Points, FB Spit, Cut It In Half, Backbreaker, Hit & Run, BHack, Knee Angle Bunts.

Rung. Toss

Reps. 8 of 10 reps.

Pass. 7 of 10 reps are on-time hard contact to the field that matches the pitch location, or the correct take/swing call

Equipment. whiffle balls

Run Production Approach "Whiffle Circuit": Angle Toss FH/BH, Contact Points, FB Spit, Cut It In Half, Backbreaker, Hit & Run, BHack, Knee Angle Bunts.

Angle Toss (FH / BH)

In everyday words. Run Production Whiffle Circuit: "Angle Toss FH / BH", "Angle Toss (F/B)".

Rung. Toss

Reps. 8 of 10 reps.

Pass. 7 of 10 reps are on-time hard contact to the field that matches the pitch location, or the correct take/swing call

Equipment. whiffles

Run Production Whiffle Circuit: "Angle Toss FH / BH", "Angle Toss (F/B)".

Approach

First score

Approach 47: This tee clip does not show a count. Drills coming would push this toward 55.

Average for level

Journeyman · Easy flip

You decide before the pitch whether this is your swing, and you stick to that plan.

You already. The goal is to go the other way.

Leaking. This tee clip does not show a count.

Proof. No count on the file.

The goal is to go the other way, and this tee clip does not show a count.

Limited from video

Measured. Decisions kept 4.5 of 10. The system scored Approach from this.

If you clean this up. Projection 55, 55 and up. Not a score change.

Drills coming is the drill that moves this.

Approach, Under 45

The plan and the swing are not the same thing yet. One clear plan is the next step.

Measured. Decisions kept 4.5 of 10. The system scored Approach from this.

Proof. No count on the file.

What moves this into the next band

Sample

Flaw fix

This tee clip does not show a count.

Root cause. Plan, count, and pitch selection, including the two-strike Grinder adjustment.

Coaching cues

Drill prescription

Drills coming

Rung. Toss

Reps. 8 of 10 reps.

Equipment. Toss balls and a bat.

Sample. This tee clip does not show a count.

Approach, 45 to 54

The plan shows up on some pitches. The next step is to keep it when the count changes.

Measured. Decisions kept 4.5 of 10. The system scored Approach from this.

Proof. No count on the file.

What moves this into the next band

Sample

Flaw fix

This tee clip does not show a count.

Root cause. Plan, count, and pitch selection, including the two-strike Grinder adjustment.

Coaching cues

Drill prescription

Drills coming

Rung. Toss

Reps. 8 of 10 reps.

Equipment. Toss balls and a bat.

Sample. This tee clip does not show a count.

Approach, 55 and up

The plan and the swing match. Hold the plan.

Measured. Decisions kept 4.5 of 10. The system scored Approach from this.

Proof. No count on the file.

What moves this into the next band

Sample

Flaw fix

This tee clip does not show a count.

Root cause. Plan, count, and pitch selection, including the two-strike Grinder adjustment.

Coaching cues

Drill prescription

Drills coming

Rung. Toss

Reps. 8 of 10 reps.

Equipment. Toss balls and a bat.

Sample. This tee clip does not show a count.

Not scored yet · we don't guess

Video checklist · what we need next

Session log First score

Swing Score · only your past

50
  1. Oct 16
  • Foundation Score—
  • Hitting Score—
  • Connection—
  • Force—
  • Path—
  • Timing—
  • Adjustability—
  • Approach—
Oct 1650—PathHigh-tee line drives
Inside 45

Scoreboard

RoundPostedGB %LD
Baseline———
Next———

Next session starts your line.

Only your past. Pick a line.

50Oct 16
51Oct 16
49Oct 16
53Oct 16
60Oct 16
40Oct 16
54Oct 16
46Oct 16
47Oct 16

Station focus Next steps · Coaching cues

Station 1Path40 → 50
Station name
Line drives, then the other way
Concept
A fat end of the bat that matches the pitch plane stays in the zone.
Drill and reps
High-tee line drives His plans do not list a count.
Inside 45 His plans do not list a count.
Cue
“Hit a line drive, not a fly ball.”
Win
Three tee swings in a row where the ball leaves on a line, not up, and the fat end of the bat does not dip under the hands.
Station 2Adjustability46 → 56
Station name
One spot, then the next
Concept
One swing fits one spot.
Drill and reps
Adjustability Toss (Mix / Outside) His plans do not list a count.
2-Ball Front Toss 10 min
Cue
“The coach names the cue.”
Win
7 of 10 reps are on-time hard contact to the field that matches the pitch location, or the correct take/swing call

What you already own

The data shows the leak

Flaw > Fix

1ROOT CAUSE

Flaw. On the middle tee the fat end of the bat drops below your hands and you swing up at the ball.

Why. The force is already there.

Line drives, then the other way

“Hit a line drive, not a fly ball.”

High-tee line drives His plans do not list a count.
Inside 45 His plans do not list a count.

2

Flaw. A new spot can wait.

Why. One swing fits one spot.

One spot, then the next

“The coach names the cue.”

Adjustability Toss (Mix / Outside) His plans do not list a count.
2-Ball Front Toss 10 min

Flaw (what we see)Why it mattersFix and cueDrill
1On the middle tee the fat end of the bat drops below your hands and you swing up at the ball.
ROOT CAUSE
The force is already there.Line drives, then the other way“Hit a line drive, not a fly ball.”High-tee line drives His plans do not list a count.
Inside 45 His plans do not list a count.
2A new spot can wait.One swing fits one spot.One spot, then the next“The coach names the cue.”Adjustability Toss (Mix / Outside) His plans do not list a count.
2-Ball Front Toss 10 min

You already keep the heel down and the hands back. Now we build the base under them, rep by rep.

Coach's notes

The plan Earn each step

  1. Step 1 →High tee.
  2. Step 2 →Same tee.
  3. Step 3 →Three in a row leave flat before anything new.
  4. Step 4 ✓Earn the toss.

The chain. The fat end of the bat drops under your hands, the ball comes off the top, and the away ball never gets to the other field. Fix the path and the chain breaks.

Casey, I watched the left-handed tee clip. You are 15, you play center field, and you said you want to go the other way. This is the first Swing Score on file: 50. The next report sits beside this one. It is only your swings. Your back heel stays down until the hip turns, and the front foot does not spin out. Your hands stay by the back shoulder while the hip starts. That force and that connection are already in the swing. Do not swing harder to find more of them. Missiles, not moonshots. On the middle tee the fat end of the bat drops below your hands and you swing up. The ball comes off the top half of the bat. On the away tee you reach, and the fat end of the bat cuts under. That is the ball you wanted to go the other way, and it does not get there. Path: Apprentice on your Skill Ladder. Tee station. The ball is still, so we can see the line by itself. Cue: “Hit a line drive, not a fly ball.” Pass: Three tee swings in a row where the ball leaves on a line, not up, and the fat end of the bat does not dip under the hands. All seven days stay on the tee until that pass shows up. Then we earn the toss. We do not add a new location while the line is still a guess.

Morgan Hale

The plan Earn each step

  1. Step 1 →High tee.
  2. Step 2 →Same tee.
  3. Step 3 →Three in a row leave flat before anything new.
  4. Step 4 ✓Earn the toss.

The chain. The fat end of the bat drops under your hands, the ball comes off the top, and the away ball never gets to the other field. Fix the path and the chain breaks.

Compare

Next session starts the other side. Only your past.

PROCESS
OUTCOME
Lay Your Foundation