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Fictional · coach-reviewed
Sam Ortiz
Session theme: Hips first, then the arm
High School (15+). Draft age band. Needs Jeff before any age-specific number is used. The scale stays 20–80. This player is compared only with their own past. Meter lines stay where they are today.
Arm Health Check First, every time · not a score
- Pitches today Not logged on this clip
- Limit Coach sets the count
- Rest days Not logged
- Pitches this week Not logged
- Throwing days Not logged
- Pain or soreness None reported
- Status Cleared
No soreness reported on this clip. Mechanics work never overrides arm health. Any arm pain means stop throwing and see the athletic trainer.
Scouting scale 20–80. 50 = average for your level of play.
Session score
Session score 52: this is the average of the concepts on this report. Hip-Shoulder Separation is the next step.
Session theme: Hips first, then the arm
Up 4
Session score was 48 on Sept 4.
- Under 45
- 45 to 54
- 55 and up
Stop if the elbow or shoulder hurts.
Open drills in the app for the video.
If a coach says it
Tap a word. The coach's wording stays on the coach screen.
barrel
The fat end of the bat. That is the part that should meet the ball.
stay connected
Your hands and your hips start the swing together. The hands do not run off on their own.
hip-shoulder separation
The hips start to turn while the shoulders stay closed for a moment. Then the chest follows.
casting
The hands push the bat away from the body too early, before the body has started the swing.
attack angle
How much the bat is tilted up or down when it meets the ball.
oppo
The field on the same side the hitter stands. For a right-handed hitter, that is left field.
rollover
The bat rolls over the top of the ball, so the ball is pounded into the ground.
posted finish
After the swing or the throw, the front leg stays firm instead of collapsing.
scap load
The back shoulder blade pinches together before the swing starts.
layback
The throwing arm tips back, with the palm facing away, before the ball comes forward.
drop and drive
The back knee bends, then the back leg pushes the body toward home.
kinetic chain
The legs and hips start the move. The chest follows. The bat or the arm is last.
front toss
A partner stands a few steps in front and flips the ball underhand.
machine
A pitching machine throws the ball. A coach sets the speed. It is not a person pitching yet.
live
A person throws the ball, closer to a game. This comes after the tee and the easy flips.
3x10
Three sets of ten. Rest a little between sets.
tee
A stand that holds the ball still. No one throws.
high-cock slot
The throwing hand is up by the shoulder when the front foot lands.
glove side
The side of the body the glove is on.
line drive
The ball leaves flat, not popped up and not chopped into the ground.
bullpen
Pitchers throw in practice, usually with no batter, or with a coach hitting. It is not a game yet.
dry work
Swings or moves with no ball. You are practicing the body, not the result.
off-speed
A pitch that is slower than the fastball, such as a changeup or a curve.
pull side
The side the hitter's body turns toward. For a right-handed hitter, that is left field.
Balance & Posture
No earlier numberBalance & Posture 60: At the top of the lift you stay tall, and your head stays still. Hold this.
Above avg for level
You stay tall and balanced over the rubber before you move toward home.
You already. At the top of the lift you stay tall, and your head stays still.
Leaking. Do not skip the pause to throw harder.
Proof. The head does not drift on this pen.
Measured. Posture tilt 6.7°. The system scored Balance & Posture from this.
If you clean this up. This is already in the high band. Holding it is the work. Projection, not a score change.
The drill that moves this stays in the full report.
Direction & Stride
No earlier numberDirection & Stride 53: The front foot lands closed on the target line. The next reps would push this toward 55.
Above avg for level
Your front foot lands on a straight line toward home, not off to the side.
You already. The front foot lands closed on the target line.
Leaking. Stride length is not the first leak.
Proof. The landing stays closed on the easy fastball.
The stride stays on the line to the plate, and the front foot lands closed.
Measured. Stride direction 13.5° off line. The system scored Direction & Stride from this.
If you clean this up. Projection 55, 55 and up. Not a score change.
The drill that moves this stays in the full report.
Hip-Shoulder Separation
No earlier numberHip-Shoulder Separation 43: The hips and the shoulders open together, so the torso never fires. Cleaning this up would push this toward 45.
Below avg for level
Your hips start to turn while your shoulders stay closed. Then the chest follows.
You already. You are balanced enough to let the hips go first.
Leaking. The hips and the shoulders open together, so the torso never fires.
Proof. The fastball misses to the glove side.
Measured. Hip-shoulder gap 15.3°. The system scored Hips turning before the shoulders from this.
If you clean this up. Projection 45, 45 to 54. Not a score change.
The drill that moves this stays in the full report.
Arm Path & Timing
No earlier numberArm Path & Timing 47: When the front foot lands, the throwing hand is still by the back hip. Cleaning this up would push this toward 55.
Average for level
Your throwing hand is up by the shoulder when your front foot lands, not still down by your hip.
You already. The arm path is loose when the effort stays easy.
Leaking. When the front foot lands, the throwing hand is still by the back hip.
Proof. The hand is not up in the slot where the throwing hand is up by the shoulder at…
Measured. Arm timing 66 ms late. The system scored Arm Path & Timing from this.
If you clean this up. Projection 55, 55 and up. Not a score change.
The drill that moves this stays in the full report.
Release & Finish
No earlier numberRelease & Finish 56: On easy fastballs you finish over the front leg, ready to field. Hold this.
Above avg for level
You finish out over your front leg and could field a ball hit back at you.
You already. On easy fastballs you finish over the front leg, ready to field.
Leaking. A late arm cuts the finish short.
Proof. The finish holds when the effort stays easy.
Measured. Extension 3.6 in. The system scored Release & Finish from this.
If you clean this up. This is already in the high band. Holding it is the work. Projection, not a score change.
The drill that moves this stays in the full report.
Not scored yet · we don't guess
- Velocity Not scored from video. We do not guess.
- Spin Not scored from video. We do not guess.
- Game command This is a bullpen, not a live inning.
Video checklist · what we need next
- Open-side bullpen, the view we have
- Behind the mound
- A second pen at the same effort
Session log Up 4 since September
Session score · only your past
- Sept 4
- Oct 16
- Balance & Posture—
- Direction & Stride—
- Hip-Shoulder Separation—
- Arm Path & Timing—
- Release & Finish—
Up 4 since September
Only your past. Pick a line.
Compare
Two of your own sessions. Only your past.
Session score
Sept 4
Up 4
Oct 16
Balance & Posture
Sept 4
No earlier number
Oct 16
Direction & Stride
Sept 4
No earlier number
Oct 16
Hip-Shoulder Separation
Sept 4
No earlier number
Oct 16
Arm Path & Timing
Sept 4
No earlier number
Oct 16
Release & Finish
Sept 4
No earlier number
Oct 16